Wellness Consulting

I help women to become their own trusted authority on their health and wellness.

If you feel stuck in health behaviors that you want to change, but feel overwhelmed with how to begin, I can help. My wellness consulting approach is holistic and solution-focused, and aimed at helping women to bridge that gap between insight and action for prioritizing their self-care.

We will collaborate on how you can take manageable steps for creating positive change with your self-care by aligning with what honors your physiology, psychology, environment, life circumstances, preferences, and readiness within the process of change.

I can help you to:

  • Explore your exercise psychology for making movement a way of life instead of a dreaded means to an end

  • Evaluate your eating psychology for better understanding and managing your relationship with food and eating patterns

  • Cultivate work/life balance amidst a busy schedule

  • Create manageable steps toward (re) aligning with self-care behaviors that are sustainable